For ages, natural light has been given a lot of importance. Not only does good lighting help with improving and maintaining good health, but it can also have positive effects on your mood. Bright sunny days tend to make you feel creative and ready to face the world. On the contrary, a cloudy day might have you feeling low or unwilling to move.
The latter would seem to have become normal, considering the city lifestyle; congested living spaces that lack opening for natural light.
Alternatively, the use of appropriate artificial lights in homes can bring about a series of positive changes in the mood and behavioral patterns of its occupants.
There are 3 types of lighting options available; ambient lighting, task-oriented lighting, and accent lights.
If you wish for your house to be covered in a soft glow, then opt for ambient lights. These lights are considered to be the natural lights inside a home. They’re great for a day of relaxation.
Then, there are task-oriented lights, which are used in the kitchen or study, places where you want to get work done. They help you focus and concentrate on details. A fine table lamp, like the Artment’s Luxury Shelby Lamp, will prove to be an effective source of light, without the glare and shadow-effect.
Finally, there are accent lights, which are used to add an oomph factor to your home. Accent lights are used to highlight certain features on a wall or furniture, and elevate the style quotient of your decor.
Let’s take a look at the 5 ways in which great lighting can enhance positivity and good health.
1. Blue Lights for Energy
2. Soft Lights for Appetite
The Artment’s Minimal Coral Floor Lamp might be the perfect ambient light piece to help you achieve a soft light in your dining room.
3. Say No to SAD (Seasonal Affective Disorder)
4. Productivity Enhancing LEDs
5. Dim Lights to Improve Sleep Cycle
Several studies and healthcare experts say that circadian rhythm (biological clock) is regulated by how our hormones react to different wavelengths. Along with this, our immune system, blood pressure, and cognition are also affected by the various lights that are available in the market. A good eight hours of sleep will have you carrying a positive attitude all day.
You should take a look at The Artment’s Minimal Meridian Lamp to ensure you get a good night’s sleep every night.
Whether it is natural light or artificial lighting, today’s lifestyle requires everyone to take a look at the lighting situation in their homes.An ideal home should make you feel happy and relaxed. This can be achieved with proper lighting installations. Whether they are floor lamps, table lamps, or wall sconce like The Artment’s Hexagon Touch Lights, you should ensure that they will bring positivity and health to you and your family.